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I'm the King of Catching Colds – and I'm Able to Reveal How to Avoid One

This time the previous year, I ended up participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? A question for another day.

Their Take from the Trio

At mention of my night out, the group of artists in the waiting area did two things. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly during the cold months as far as I could deduce plus, there were special precautions required during festivities. Before any event, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. I like it. And, get this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I adopted the method. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, repurchased, found, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Jack May

A productivity coach and mindfulness advocate with over a decade of experience helping professionals optimize their workflow and mental clarity.

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